營養師Jerry

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燃脂也能檢測!｜瘦身10kg靠這個小工具檢視｜酮氣，氣酮機｜營養師Jerry

監測工具這裡買：https://bit.ly/3oeugYL 官網介紹：https://bit.ly/2RTdC4A 平常飲食控制，計算熱量都怕拿捏不定？可以藉由工具的輔助檢視自己在空腹狀況是不是...

2021-09-03 14:14:00 有 77 人看過有 4 人說讚

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8週不靠運動瘦10kg｜2021最新減肥示範分享｜營養師Jerry

減肥最怕不知道從哪開始，今天跟大家分享幾個重要觀念還有一些飲食技巧 1.掌握自身代謝 2.分配營養素 3.執行斷食 4.保持運動習慣上述是我們團隊在幫助學生會做的方針推薦給你想減重卻沒有方向的...

2021-08-11 17:40:45 有 615 人看過有 14 人說讚

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你知道吃錯食物不減反增嗎？｜2019研究表示...｜營養師Jerry

一樣條件不同食物帶給你不同影響一項2019有趣的研究，20個人的隨機試驗帶來兩種結果：一個脂肪上升、一個脂肪下降雖說我們不是機器人，不適合按表操課但是為了打破現在平衡（肥胖）狀態必須有所...

2021-06-14 19:30:15 有 171 人看過有 8 人說讚

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居家防疫減脂料理！炸薯條也能比白飯低卡｜美國馬鈴薯｜懶人料理

材料：馬鈴薯150g、鹽巴、片刀、氣炸鍋馬鈴薯切片後丟入氣炸鍋 200度烤15-20mins ，喜歡酥脆口感可以烤更久每5分鐘翻攪一次加鹽調味搞定。 ———Jerry貼心提醒 ——— ⚠保存方式...

2021-05-21 18:25:20 有 130 人看過有 5 人說讚

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你也有衝動嗎？｜慾望來臨除了性之外也有飢餓的｜分享五種高纖食材

慾望能否控制，跟長期飲食習慣有非常相關人非聖賢，慾望難免適當放鬆可以，過度就是放縱我先去放鬆一下，今晚我想來點....炸雞套餐薯條加大可樂加大再加點四塊麥克雞塊餐更清楚的圖文：五種高纖食...

2021-04-08 20:25:21 有 160 人看過有 8 人說讚

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168不可不知道的三件事｜為什麼瘦不下去，找到痛點才會瘦｜營養師Jerry

本集重點 00:33 前言介紹 02:21 重點1.時間沒有絕對 03:18 重點2.絕對不會瘦 04:10 重點3.它不是斷食 168是是斷食嗎？不，I don't think so. 為什...

2020-11-28 19:00:14 有 3,226 人看過有 48 人說讚

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減脂必學三道料理，地獄廚師也能變廚神 by Costoco ｜好市多減脂清單｜學起來，讓另一半也驚訝！｜營養師教你做好料

外食族的你/妳，知道各種食材能夠減脂但買回來卻不知道怎麼料理，沒有廚房更懶得下廚今天跟大家分享的，不僅是懶人料理法更是為租屋族設計的。硬體設備：平底鍋、電磁爐腦袋：不用費用：省｜時間點｜...

2020-11-02 18:00:10 有 975 人看過有 25 人說讚

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膠原蛋白補充，你吃對了嗎？｜到底是吃熱量還是吃保養｜少了它也無法吸收合成｜營養師Jerry

平常聚餐，最常聽到周遭的人告訴你吃這些可以養顏美容！這到底是真的還假的是迷思還是事實？當你開始接觸重訓時，有沒有聽過人這樣說吃胖點肌肉才會長得快 ▌減肥先學熱量計算 https://www...

2020-08-14 19:00:10 有 246 人看過有 11 人說讚

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吃胖一點長肌肉才會快嗎？｜增肌減脂怎麼做，該吃多少？｜營養師Jerry

當你開始接觸重訓時，有沒有聽過人這樣說吃胖點肌肉才會長得快 ▌減肥先學熱量計算 https://www.youtube.com/watch?v=b2mJb... ▌間歇性斷食的十大ＱＡ https:...

2020-08-05 20:00:11 有 327 人看過有 10 人說讚

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水煮蛋減肥法，短期激瘦!真的有用嗎？｜一個口訣三個注意兩個不要做｜營養師Jerry

減肥愛美是人的天性有沒有什麼快速又安全的呢？打算來解析個大減肥法，好與壞有什麼想知道的也可以在底下留言告訴我喔 ▌減肥先學熱量計算 https://www.youtube.com/watch?...

2020-07-31 12:00:10 有 8,384 人看過有 87 人說讚